Pilates Classes and Prices
Current prices and pilates sessions available across three locations, Mona Vale, Warriewood and Narrabeen .
Pilates Classes near me
Current Class Schedule
Mat, OOV and Props
Mat OOV Props is on a mat on the floor. We use props, such as the Oov, Spikey Balls, Chi Balls, Therabands, Magic Circles & Foam Rollers.
Maxium in a Matt Pilates Class.
Studio Sessions is on the studio equipment. We have a Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector & Reformer. All Australian made by Pilates Equip, originally designed by Joseph Pilates.
Initial Consultation private session.
Private session are tailored to your individuals goals, requirements and abilities.
Studio session are either private or semi private.
Tweens Pilates: Is for the 12-16 year olds. Boys & girls both welcome. These classes are a fun & active way for teens to discover the joy of correct alignment, improved strength & posture and proprioceptive awareness in movement.
Specifically designed for teenagers to challenge their balance & improve motorskills. It’s never to early to start reversing the effects of too much time spent on phones & devices.
Focus is also put on gaining strength & improving flexibility to compliment all sports activities as they are growing through puberty.
Class Group Sizes
– Mat Class Beginner max 8
– Mat Class intermediate max 3
– Studio circuit max 6
– Private/semi private group max 3
– Max 2 people in session
Carrie is also affiliated with Gilbert Collins Medical Practice.
Prerequisite to attend an initial assessment before any group classes (except 9.30am mat classes & teens class).
By appointment only, must book prior to session or class.